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Each of us has unique challenges when it comes to acting authentically.

Now, with my targeted posts, you can focus on the concepts and skills you need most: Knowing Who You Are (Zone 1), Expressing Who You Are (Zone 2), Protecting Who You Are (Zone 3), or Unleashing Your Aliveness (Zone 4).

Gain related insights and strategies in just one area, or mix it up and explore them all, because the challenges of the day are as new as the day. Wherever you are on the journey to a more authentic self, I’m here to help. Welcome!

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Why Your Experience Matters

“Because we each have a throughline to our own experience, we each possess what we need for an authentic life. You already have the key to discover what you seek: you don’t have to search for this key elsewhere or outside of yourself.”

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Is the Support You Get Holding You Back?

“But there’s a great way to stack the odds in your favor, expand your possibilities, and increase the likelihood you’ll get where you want to go. And it’s as easy as doing with support what you could not do alone.”

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Why Your Yes Is As Valid As Your No

“In that moment, I realized that saying Yes to what’s needed is as vital as saying No to harm. The urgency and legitimacy we’ve come to accept relative to our No applies equally to our Yes!”

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Authentic Dreams

“For some of us our dreams can be super out there, somewhat untethered to current reality, while others of us make do with teeny tiny dreams, dreams that when you think of it, really reflect the difficulty we have with dreaming.”